• For Whole Body Cryotherapy: Special socks, gloves, and a face mask will be provided.
• For Cryo Facials: No special clothing required.
• For BOA Lymphatic Drainage Massage: Please bring your own leggings.
• For CryoSpot Treatment: No special clothing required.

Cryotherapy is generally safe for most people, but it is not recommended for certain groups, including pregnant women, individuals with severe cardiovascular conditions, those with open wounds or severe skin conditions, and people with cold allergies. Always consult with a healthcare professional if you have specific health concerns.

The frequency of sessions can vary based on individual goals. For general wellness, 2-3 sessions per week may be sufficient. For more targeted benefits, such as athletic recovery or pain management, you may consider more frequent sessions. Your Cryo4all specialist can help tailor a plan that suits your needs.

While cryotherapy is safe for most individuals, it’s always advisable to consult with a healthcare provider before starting any new treatment, especially if you have pre-existing health conditions. Our team can also guide you on whether you should seek medical advice beforehand.

Cryotherapy is generally considered safe when conducted properly. Minor side effects, such as temporary redness, tingling, or numbness, can occur but usually subside quickly. Serious side effects are rare but may include fainting or frostbite if safety protocols are not followed. At Cryo4all, we prioritize your safety and ensure every session is monitored by trained professionals.

Cryotherapy is not typically painful, but it can be an intense experience due to the extreme cold. Most people describe the sensation as refreshing and invigorating rather than painful. Sessions are brief, usually lasting 2-3 minutes, making the experience manageable even for first-timers.

Your comfort and safety are our top priorities. If you feel uncomfortable or too cold at any point, you can exit the chamber immediately. Our trained staff is always present to monitor your session and assist you if needed. We encourage you to communicate any discomfort right away.

You should wear minimal clothing during cryotherapy, such as shorts, a sports bra, and socks. We provide gloves, slippers, and other protective gear to ensure your comfort and safety. Avoid lotions, oils, or any wet clothing as these can increase the risk of frostbite.

Cryotherapy can often be combined with other wellness treatments, such as physical therapy or massage, for enhanced benefits. However, it’s best to discuss this with your healthcare provider or our specialists to ensure the best approach for your needs.

Benefits can vary depending on your specific goals. Some people feel immediate effects, like reduced muscle soreness and increased energy, after their first session. Others may notice improved skin appearance, better sleep, or pain relief after a series of treatments.

For CryoSpot Treatment: No special clothing required.